Pilates
Pilates strengthens muscles, increases flexibility, and improves overall health. Focusing on the core muscles of your abdomen and lower back, pilates teaches your body to move efficiently and safely providing a strong, flexible foundation for everything you do.
Lisa’s comprehensive contemporary approach to pilates integrates the genius of Joseph Pilate’s original work with current research, heavily influenced by physical therapy and bio-mechanics. Lisa systematically educates, trains, and coaches with a personal approach via:
- - Utilizing your plan based on your postural and movement assessment
- - Teaching one skill at a time, utilizing the core to realize and maintain neutral spine, supporting and protecting your lower back
- - Challenging the core by adding movements and muscle groups for total body benefits
Pilates Benefits
- Golf and tennis players see longer drives and more powerful swings without back pain
- Runners run more efficiently with less discomfort and enjoy quicker recovery time
- Ability to get up and down off the floor with ease
- Correcting postural issues and relieving associated neck and back pain
- Enjoy gardening and the pursuit of other activities without the usual aches and pains
- The ability to move well and be successful in new activities at any age
Mat and equipment based (Pilates Reformer, Trapeze Table / Cadillac, Pilates Chair, Pilates Barrel) private, semi-private, and small group sessions are available.
