Fit It In

Yoga Therapy

Yoga Therapy differs from traditional Yoga Classes in that it is more educational in nature. Each series has a specific therapeutic focus and classes are developed to support that focus. Sessions can be private, semi-private or small group. Group classes are taught in a 6-week series of weekly 75 minute classes. Examples of series and class focuses include:

Series Title: “Oh, My Aching Back”, Yoga for Reducing Back Discomfort
Class Focus:
Happier Necks and Traps – Posture
Supporting the Low Back – Abdominal Strength

Series Title: Yoga Therapy for Improved Functional Movement and Sport Performance
Class focus:
Using the core muscles to provide dynamic stability, protecting and supporting the body through movement
Understanding the importance of our feet for functional movement and athletic performance.

Series Title: Yoga Therapy to Reduce Stress and Inspire Calm
Class Focus:
Improve Sleep Quality - Addressing and mitigating the effects of stress – the impact of stress, negative and positive emotions on the body, specifically sleep
Improve Digestive Track Function – Addressing and mitigating the impacts of stress on the Gastrointestinal Track